After selling abstract art online for five years, Pearson published a nonfiction book detailing the process of building a successful online art business. Several components of fast food may contribute to fatigue. Fast food meals are quick, economical choices for busy Americans, who often do not have time to prepare nutritious dishes at home after a long day at work or school. Each day, about 25 percent of Americans opt for fast foods instead of cooking, according to Eric Schlosser, author of "Fast Food Nation.
Eating foods that contain it can increase your LDL bad cholesterollower your HDL good cholesteroland increase your risk for type 2 diabetes and heart disease.
Restaurants may also compound the calorie-counting issue. Sodium The combination of fat, sugar, and lots of sodium salt can make fast food tastier to some people.
But diets high in sodium can lead to water retentionwhich is why you may feel puffy, bloatedor swollen after eating fast food. A diet high in sodium is also dangerous for people with blood pressure conditions.
Sodium can elevate blood pressure and put stress on your heart and cardiovascular system. According to one study, about 90 percent of adults underestimate how much sodium is in their fast-food meals.
The study surveyed adults and found that their guesses were six times lower than the actual number 1, milligrams. This means sodium estimates were off by more than 1, mg. Keep in mind that the AHA recommends adults eat no more than 2, milligrams of sodium per day.
Excess calories from fast-food meals can cause weight gain. This may lead toward obesity. Obesity increases your risk for respiratory problems, including asthma and shortness of breath.
The extra pounds can put pressure on your heart and lungs and symptoms may show up even with little exertion. For childrenthe risk of respiratory problems is especially clear. One study found that children who eat fast food at least three times a week are more likely to develop asthma.
Effect on the central nervous system Fast food may satisfy hunger in the short term, but long-term results are less positive. Effect on the reproductive system The ingredients in junk food and fast food may have an impact on your fertility.
One study found that processed food contains phthalates. Phthalates are chemicals that can interrupt how hormones act in your body. Exposure to high levels of these chemicals could lead to reproductive issues, including birth defects. Carb-rich foods lead to blood sugar spikes, and these sudden jumps in blood sugar levels may trigger acne.
Discover foods that help fight acne. Children and adolescents who eat fast food at least three times a week are also more likely to develop eczemaaccording to one study.
Eczema is a skin condition that causes irritated patches of inflamed, itchy skin. Effect on the skeletal system bones Carbs and sugar in fast food and processed food can increase acids in your mouth. These acids can break down tooth enamel. As tooth enamel disappearsbacteria can take hold, and cavities may develop.
Obesity can also lead to complications with bone density and muscle mass.
People who are obese have a greater risk for falling and breaking bones. Effects of fast food on society Today, more than 2 in 3 adults in the United States are considered overweight or obese. More than one-third of children ages 6 to 19 are also considered overweight or obese.
The growth of fast food in America seems to coincide with the growth of obesity in the United States.Watermelon is a very healthy fruit—in moderation.
It is a good source of potassium and vitamins. Side effects of over-eating, however, include diarrhea and . Nov 21, · In order to gauge how fast food affects the presence of certain non-natural chemicals, the team analyzed data for nearly 9, people.
The data . Jul 10, · Is eating McDonald's better than nothing?
This question was originally answered on Quora by Laurence Shanet. Paul, do you think that an athlete can apply the protein-sparing modified fast to the 16h fast (eating just protein for breakfast for example)? For example. Obesity. One major consequence of eating fast food every day is excess calorie consumption.
Most “value” meals served with fries and soda provide well over 1, calories per meal, which is more than half the average . The liver is an essential organ in food digestion and metabolism. It is also responsible for cleaning the blood and storing nutrients until.